How to lose 5 kilos a week: A review of the most effective diets

It is quite possible to lose 5 kilos per week, and for this it is not at all necessary to subject your body to radical stress. At home, you can get rid of extra pounds by smoothly changing your diet, following a clear daily routine and moderate physical activity. Many diets promise rapid weight loss of up to 5 kg per week, but it is not entirely clear what this stress will mean for the body.

Is it possible to lose 5 kilos a week with exercise?

When using rapid weight loss techniques, you do not need to load your body with too much physical activity. The best option is a 30-minute exercise, which is recommended to be done at a convenient time before 18: 00. The main rule is that all exercises should be performed 1. 5 hours before meals or one hour after meals.

If you want to lose weight, you can do the following exercises:

1. Remove the hub.You need to put your feet shoulder-width apart and place your hands behind your head. You should bend over, touching your opposite knee with your elbow. It is recommended to do 2 sets of 20 repetitions.
2. Tighten your hips and buttocks.You need to sit on the edge of a chair and hold an object between your legs. You should make every effort to press on the object and then raise your legs for 30 seconds.
3. Take the sound out of your arms and back.You need to take small dumbbells and bend your elbows while inhaling and straighten them when exhaling. You can do a plank with bent or straight arms, stretching the abdominal, arm and hip muscles and holding this position for about a minute.

Today there are dozens of physical exercises that can help you lose a few pounds a week. However, most of the time, physical activity alone, without dieting, is not enough.

The fastest diets to lose 5 kg in 7 days

You can lose 5 kg per week with the help of various diets that involve eating a certain group of foods.

kefir diet

This diet not only helps you get rid of extra pounds, but also improves the functioning of the circulatory, nervous and digestive systems. In addition, drinking this drink in large quantities restores the functioning of the sebaceous glands, which is especially useful for oily skin. With the kefir diet, you will have to completely give up sugar and salt and strictly follow the diet plan. Every day you need to drink half a liter of kefir and eat the following products:

• 1 day - 5 boiled potatoes;
• Day 2 - 100 grams of boiled chicken fillet;
• 3 days - 100 grams of boiled lean meat;
• 4 days - 100 grams of boiled fish;
• Day 5 - vegetables and fruits, except bananas and grapes;
• 6 days - only kefir;
• Day 7 - mineral water.

Many women say that they can lose 5 kg of weight in just one week with the kefir diet.

buckwheat diet

This mono-diet differs from others in its usefulness and effectiveness in the fight against excess weight. The fact is that buckwheat contains a small amount of carbohydrates, which promotes the breakdown of fats in the body. At the same time, the grain contains a sufficient amount of proteins, microelements and vitamins necessary for the normal functioning of the body.

Buckwheat porridge should be prepared according to a specific recipe: pour a glass of cereal with hot boiled water, cover and leave to infuse overnight.

During the day, you can eat buckwheat porridge in unlimited quantities, but adding salt, butter, sugar and other spices to it is not allowed. Along with this meal, you can drink up to a liter of low-fat kefir or yoghurt per day. You can drink herbal teas without sugar and water in unlimited quantities, for lunch you are allowed to eat 100 grams of cottage cheese instead of buckwheat porridge. It is important to remember that dinner should be no later than 4 hours before bedtime.

watermelon diet

The basis of such a diet is the diuretic effect of watermelon; This allows you to actively remove harmful substances from the body and thus fight extra pounds. With such a diet, you can eat a certain set of foods that need to be varied to diversify the menu.

For breakfast, it is recommended to consume low-fat hard cheese, as well as any porridge or vegetables. For lunch, you are allowed to eat boiled meat or fish along with steamed vegetables. If you are on a diet in the evening, you should only eat one watermelon at the rate of 1 kg of strawberries per 30 kg of weight.

Pros and cons of diets

Today there are a huge number of diets, and each of them is effective in its own way. It is important to choose the one that a person can last the longest.

All diets have the following advantages:

1. You can get rid of excess weight and achieve the desired result quickly.With a sharp restriction of calorie intake, a person immediately begins to lose excess weight. There are diets that promise to lose one kilo a day, which is a very attractive prospect. If you follow certain rules in just a few days you can achieve results and boast about your results.

2. The body is cleansed, as diets are based on the consumption of fruits, vegetables and healthy foods.Thanks to fasting, it is possible to cleanse the body of toxic substances and remove excess water.

Despite its advantages, it also has some disadvantages:

1. The results of weight loss are often short-lived.If you follow a special diet, the body loses a large amount of water, but when you return to your normal diet, the excess weight is regained. Given this feature, many women are forced to constantly engage in such diets if they want to maintain an attractive shape.
2. The diet is often unbalanced.During the diet, the body does not receive the required amount of vitamins, microelements, proteins, fats and carbohydrates. All this leads to the development of unpleasant consequences and even complications. Due to lack of substances, fainting and deterioration in health are possible.

In addition, diets often worsen the metabolic processes occurring in the body. Therefore, due to the deterioration in the diet, patients begin to gain weight rapidly, and getting rid of it is no longer so easy.

Other ways to lose weight quickly without pain

The best option for losing weight is a light diet, with which you can gradually lose weight without depriving the body of nutrients. You are not allowed to skip main meals during the day. This is because they provide energy and nutrients to the body.

You should definitely drink water throughout the day, which is important for the normal functioning of the body. The liquid not only cleanses the body, but also accelerates metabolic processes and burns fat. You should eliminate salt from your diet or minimize its consumption.

If you want to lose weight, you don't need to depend on the scale. It is recommended to weigh yourself once a week in the morning without clothes. You must face every consequence calmly and lose weight without harming your health.

One of the common mistakes is poor chewing of food, which causes disruptions in the digestive system. For this reason, you need to pay special attention to chewing and therefore enjoying eating. Sports play an important role in the weight loss process and you should spend at least 30 minutes walking, running, jumping or swimming every day.

How sustainable will this weight loss be?

Unfortunately, diets provide only a temporary effect and the weight returns almost immediately after their completion. In fact, there is no single diet that will help people prone to obesity get rid of excess weight.

In fact, not all the remedies offered on the internet provide permanent results. This is just a scam from marketers who make big money from ads.

General recommendations for weight loss

You can get rid of excess weight at home without following the diet taken from a newspaper or magazine. First of all, it is important to comply with the following nutritional principles:

• It is strictly forbidden to remain hungry;
• No need to eat with friends and finish your meal after your kids;
• the interval between meals should be maintained and ideally be 3-4 hours;
• dinner should be no later than 3 hours before bedtime;
• You need to learn to enjoy food by diversifying your diet;
• In the first week of the diet, it is not recommended to consume more than 1-2 foods at the same time, and later - more than 3-4;
• you are allowed to eat a portion of fish the size of your palm at a time, and the side dish should be two handfuls;
• you should avoid eating carbohydrates and proteins at the same time;
• You are not allowed to lie down after eating; You need to walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of liquid in the form of mineral water and green tea during the day. It is best to drink the liquid half an hour before a meal or an hour after a meal, which will remove water from fatty deposits.